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Lets everyone to take 5 exercise that is composed from most relevant groups of muscles. Bodybuilding has it all. Physical activity and exercise fitness training programs should be designed with the intent of improving each of the key components of health-related physical fitness in addition to preventing chronic disease.

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Fitness is is having a healthy mind, body, and spirit to allow to maximize potential and help others maximize their potential. Definition will be influenced by interests, physical abilities, and goals.